Holistic Self-Care Challenge Workbook English

We mums are often responsible for the basic emotional mood in our family. That is why it is so essential to take care of our well-being. However, in our fast-paced and busy mama life, the only person that is often neglected is us. 
Self-care does not mean self-indulgence. Small and short rituals that you can easily incorporate into your everyday life can already help you feel more balanced and energetic.
 
This workbook provides valuable inspiration and practical tips for 20 days of holistic self-care!
The idea of ​​the challenge is that you do one small task per day for four weeks, from Monday to Friday. You will see how easy it is to incorporate small rituals into your stressful everyday life, get to know yourself better, and have a repertoire of ideas that you can use to create your little mommy self-care routine in the future.
 
Stand up for your health and start prioritizing yourself. Taking care of yourself is the best gift you can give to yourself and your family🤍.