Health Coaching during Pregnancy and Motherhood
Are you exhausted? Tired?
Do you feel overwhelmed by too many opinions on what is right and wrong?
Would you like to have an empowered and healthy pregnancy?
Do you not only want to prepare for labour itself, but also for what is coming after?
Do you want to provide the best start possible to your baby?
Would you like to gain access to your intuition again?
Are you suffering from nausea, or other pregnancy-related problems?
Do you want to feel great in your body?
I feel you, Mama!
I am here to...
help you enjoy a happy and healthy pregnancy and create the optimal environment for your baby to grow
support you in your emotional journey, providing you with tools and techniques to increase your emotional and mental wellbeing and therefore your babys. Because a happy and healthy mum means a happy and healthy baby
empower you to sleep, feed and love your baby in a way that feels good and natural for you and your family
help you balance selfhood and motherhood, so that you can be the best version of yourself, and a model of self-love and fulfillment for your children
Here are two key concepts I am working with:
The concept of Bioindividuality is the idea that each of us has unique food and lifestyle needs. E.g.: one person’s food is another person’s poison.
Apart from this, every baby is unique and different. Like us adults, they show different temperament traits, feeding and sleeping needs. Therefore a one-size fits all approach is likely to fail in the long run.
Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on you and your family unique needs, lifestyle, preferences, and ancestral background.
We can only thrive and heal, when we work on body, mind and soul holistically. When it comes to pregnancy related wellbeing issues like nausea for example, it is not only the food that makes us feel sick. It is also our mind memorizing and connecting certain foods with feeling bad. The good thing is that our mind can be trained and convinced by the contrary. On a much deeper emotional and energetic level, the root causes of certain health problems are often imprinted in our unconsciousness, such as anxiety, worries and negative experiences.
Also, one area of life, like sleep, is often intertwined with many different factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are all essential forms of nourishment that can affect our sleep and wellbeing.
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.